Project Size 10- week 2 report! first goal achieved

My week one weight loss was 4lbs which I was extremely happy about but I have now managed to double that and for week 2 I have reached my first goal which was to lost half a stone (I have in fact lost 8lbs so a 1lbs over my first goal.

This is now the hard part! The challenge now is the 2nd goal which is to reach my first 1 stone loss by the end of November!

Due to the fact I have been so busy, I didn't manage to get to the gym or do my exercise DVDs so for week 2 I had to reduce my portions so that the energy natural spent was more than I was consuming. This is a good tip for those of you following! Essentially it is all about calories in vs calories out. It's not magic, it's math!

So I now embark on week 3.

GOAL: To reach 1 stone loss by the end of November
Keep my portions small
Fill up on raw vegetables and fruit
Replace snacking with home made vegetable soups.
Fit in gym time.


12stone 2lbs                                                              11St 8lbs






READ WEEK 1 RESULTS HERE

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