Project Size 10- week 1 'The results'
Selasa, 30 Oktober 2012
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Well I am a day late in reporting so I apologies about that! BUT good news...in fact, GREAT news!
WEEK 1 RESULTS FOR PROJECT SIZE 10....
4lbs LOSS
I am really pleased with this as the average (and no doubt next weeks) is 2-3lbs loss so yay for determination and project planning!! This little idea is getting a great following with friends and I am so pleased my blog is helping some of you out.
To summarize what I did this week to loose the 4lbs
1- Cut out dairy. If you want tips to a 'Lactose free lifestye' check out www.lactofree.co.uk/
(it is worth checking if you are too by visiting your GP)
2- Cut out all wheat. Wheat is another killer for that horrible mid drift ring (also known as the muffin top)
For a wheat free lifestyle check out- www.wheat-free.org
(it is worth checking if you are too by visiting your GP)
3- For the first week I ate from the following food groups.
Meat, Fish, Vegetables, Salad and Fruit.
(it is worth checking if you are too by visiting your GP)
2- Cut out all wheat. Wheat is another killer for that horrible mid drift ring (also known as the muffin top)
For a wheat free lifestyle check out- www.wheat-free.org
(it is worth checking if you are too by visiting your GP)
3- For the first week I ate from the following food groups.
Meat, Fish, Vegetables, Salad and Fruit.
STATS UPDATE
Started
Monday 22nd
Dress size 14
Weight: 12st 2lbs
Dress size 14
Weight: 12st 2lbs
UPDATE
Tuesday 30th Oct
Dress Size 14
Weight 11st 11lbs
4lbs LOSS...
GOAL FOR WK 2:
My goal for this week is to add exercise in to my busy schedule so lets see how that goes.
As it is cold I am thinking of trying some fitness DVD's... I will let you know what works!!
TERIMA KASIH ATAS KUNJUNGAN SAUDARA
Judul: Project Size 10- week 1 'The results'
Ditulis oleh abohan
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