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Project Size 10- week 1 'The results'

Posted by abohan Selasa, 30 Oktober 2012 0 komentar

Well I am a day late in reporting so I apologies about that! BUT good news...in fact, GREAT news!

WEEK 1 RESULTS FOR PROJECT SIZE 10....

4lbs LOSS

I am really pleased with this as the average (and no doubt next weeks) is 2-3lbs loss so yay for determination and project planning!! This little idea is getting a great following with friends and I am so pleased my blog is helping some of you out.

To summarize what I did this week to loose the 4lbs

1- Cut out dairy. If you want tips to a 'Lactose free lifestye' check out www.lactofree.co.uk/
(it is worth checking if you are too by visiting your GP)

2- Cut out all wheat. Wheat is another killer for that horrible mid drift ring (also known as the muffin top)
For a wheat free lifestyle check out- www.wheat-free.org
(it is worth checking if you are too by visiting your GP)

3- For the first week I ate from the following food groups.
Meat, Fish, Vegetables, Salad and Fruit.

STATS UPDATE

Started

Monday 22nd
Dress size 14
Weight: 12st 2lbs

UPDATE

Tuesday 30th Oct

Dress Size 14

Weight 11st 11lbs

4lbs LOSS...

GOAL FOR WK 2:

My goal for this week is to add exercise in to my busy schedule so lets see how that goes.

As it is cold I am thinking of trying some fitness DVD's... I will let you know what works!!

TERIMA KASIH ATAS KUNJUNGAN SAUDARA

Judul: Project Size 10- week 1 'The results'
Ditulis oleh abohan
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