Project Size 10

I have been struggling with my weight since I was a little girl. Having yo yo'd up and down from a size 10 to a size 16 and trying every diet in between. It is not only tiring on the body but also on the mind and for this reason alone I want to feel good and stay that way without the impossibly faddy diets and mood swings that come with them!

So with all this in mind, I am going to start 'Project Size 10'. Note I am NOT using the word 'diet'. This will already help my mental state as, for me personally I enjoy a challenge rather than a chore so I am going to 'project plan' this and share the results.

I will be posting my daily routines and meals and sharing my success and pitfalls.

The goal is to wear an incredibly beautiful couture dress (size 10) by our Christmas party...(date tbc but it will be in December!

My first 3 things to change this week are:

1- Cut out dairy. If you want tips to a 'Lactose free lifestye' check out www.lactofree.co.uk/
    (it is worth checking if you are too by visiting your GP)

2- Cut out all wheat. Wheat is another killer for that horrible mid drift ring (also known as the muffin top)
    For a wheat free lifestyle check out- www.wheat-free.org
    (it is worth checking if you are too by visiting your GP)

3- For the first week I will be eating from the following food groups.
    Meat,  Fish, Vegetables, Salad and Fruit.


This is a photo of me recently. Currently size 14 (there is nothing wrong with that but I am personally comfortable at a size 10 so ladies please do not see this as a dig at anyone who is over a size 10. This project is a personal one that I wish to share for those wanting to follow it with me.







Monday 22nd
Dress size 14
Weight: 12st 2lbs

Make sure you follow my blog to see the updates and comment with your journey too!!


Remember the body will do whatever the mind tells it to do!


Dani Gibson 'Project Size 10'